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Brooke burke butt

By Lydia Spencer-elliott For Mailonline.

Brooke Burke Butt

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After having four kids, the audacity to wear a sports bra and short shorts while running could only come from a woman who knows she's got it going on. She tells Fitness her five-day-a-week workout regimen includes Pilates Plus and a couple visits to the gym where she goes for a short treadmill workout and full-body toning. Brooke Burke Ties the Knot.

Years old: I'm 42 years old
What is my ethnicity: Nicaraguan
What is my gender: I am woman
Zodiac sign: I'm Sagittarius
Body type: I'm plump
What I prefer to drink: Red wine
I like to listen: Jazz
Other hobbies: I like reading
I have tattoo: None
Smoker: Yes

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Though some of the women headed back up to their rooms to get some shuteye ahead of another packed day, the rest of us — including Brooke — headed outside to a fire pit to burn intentions we had written down on little slips of paper.

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Close this dialog window View image. During the nearly four-hour session, we were encouraged to dig deep and really think about what we wanted to manifest and accomplish in the next 90 days. Close in. But what also drew me in was seeing how much of a focus there would be on overall wellness.

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After settling into an intimate circle with Brooke out on the patio of the hotel, she asked us all to introduce ourselves and talk a bit about what we hoped to gain from the weekend. There were tears — and tons of laughter — as everyone told bits and pieces of the stories that led them to this retreat, and I could tell within 10 minutes that this weekend was going to be so much more than just about Brooke whipping our butts into shape.

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The next morning, we all congregated at 8 a. How much time would we be spending with Brooke?

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Instead of a sunset stretch and recovery, Brooke led a relaxing meditation in the room and encouraged everyone to process all the thoughts and emotions that had come up over the last few hours. Would I survive the workouts?

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FB Tweet More. About a two-hour drive later, my colleague and I checked into our stunning room hello, ocean view!

We tried it: brooke burke's body transformation retreat (that turned out to be so much more!)

As luck would have it, there was a glamorous wedding going on and we were treated to an over-the-top firework show. Instead, she was fully involved from start to finish, and led and protected this intimate group of women like a mama bear. She was bravely candid about her deep sadness following their split — and ended up turning her heartbreak into empowerment through her retreats. You'll get the latest updates on this topic in your browser notifications. I mean, have you seen her?

Brooke burke, 49, stuns in skintight shorts & smacks her backside during intense booty workout

We were supposed to do that at the start of the retreat, but oh well! I had to leave the retreat about a day-and-a-half early because of work, and I was genuinely sad to say goodbye to Brooke and the amazing women she had gathered. The fitness guru gathered an intimate group of women for an empowering and emotional weekend — that also included a ton of booty burn.

Brooke Burke.

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It was a very emotional experience for most of the women, who rarely are able to focus entirely on themselves for even a brief period of time because of their responsibilities as wives, mothers, friends or employees. My favorite kind of workouts are short kind of workouts, but the one-and-a-half hour session with her flew by!

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Being around her kind of positive energy is something all women can use a little more of these days. Because celebrity-hosted events mostly just involve a quick drive-by with the star, I had expected Brooke to just pop in and out or lead a workout here and there.

Brooke Burke body transformation retreat.

'get your hand out of my butt!': bikini-clad brooke burke packs on the pda with her fiancé

Last year, Brooke announced she was separating from her ex David Charvet after 12 years together. What were the other women going to be like?

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All rights reserved. As she was the entire weekend, Brooke was fully immersed in the experience and even went on to tweak the planned itinerary after seeing how affected the group was following the session. After such a physically and emotionally draining day, it was such a blast to just sit around and swap hilarious stories about everything from dating to aging gracefully late into the night.

I feel privileged to connect with women and to offer them one-on-one attention to guide them to their best self.

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