Tao deer exercise
It can increase both fullness and bouyancy of the erection by strengthening suspensory ligaments and muscles while increasing blood and lymphatic movement in the penis… The pelvic floor lift tones strengthens the muscles of the penis and the ligaments supporting the vas deferens, increases fertility, and also increases pelvic bloodflow and relaxed sensitivity. It is best practiced with an erection, but will provide some benefit even without one.
Smile, breathe right, and keep your tongue up! But it will be worth it.
The male deer exercise: simple qi gong for men’s vitality, sexual health, and pleasure, it ends premature ejaculation and impotence, reduces sexual ‘edginess’, and promotes male full-body orgasm…
Form your hands into fists by encircling your thumbs in the other fingers. Should you start to lose your erection, you may gently stimulate yourself back to hardness, and proceed with the exercise. The thumb of the right hand should rest on top of the base of the penis shaft, right next to the abdomen.
The Posture: Sit comfortably, either crosslegged or on the edge of a chair, with your genitals hanging in free space. The Male Deer Exercise is performed without clothing, once daily, preferably in the morning. The circular massage will be turning in the opposite direction.
You can learn to isolate the mucles by feeling them contract against the p of your fingers. First, rest your hands in your lap.
By regulating male hormones and increasing bloodflow, they also help to prevent or cure impotence and premature ejaculation, to strengthen the erection, to reduce incidence of prostate disease, and give greater sexual control, endurance, and sensitivity. Enjoy the sensations and connect with the warm pleasurable feelings.
Deer exercise: the ultimate guide to the taoists’ sexy secret
This in turn increases blood and lymphatic circulation, releases beneficial hormones including DHEA, and increases neural development. It can increase both fullness and bouyancy of the erection by strengthening suspensory ligaments and muscles while increasing blood and lymphatic movement in the penis….
Next, while breathing deeply and comfortably in and out, contract and lift the perineum — the muscles between the base of the scrotum and the anus. Together, the two phases of the male deer exercise spread sexual pleasure and energy throughout the body, increasing the potential for whole-body orgasm. This activates a of important acupressure points.
The version above appears in Kenneth S. Always remember, an ounce of practice is better than a ton of theory!
Taoist male deer exercise | pelvic massage and contraction
The male deer exercise is best performed with the bladder comfortably empty. The direction does not matter, as long as each hand goes a different way, so that both clockwise and counterclockwise are covered.
It also draws energy from the seminal fluid upward to the spine and brain, and manipulates the vagus nerve, increasing the potential for whole-body orgasm. Make sure you are not in a drafty or cold area.
The female deer exercise
During the contraction, try to keep the anal sphincter and stomach muscles relaxed while squeezing and lifting only the perineal muscles. For general purposes of vitality and health and increased sensitivity, 81 repetitions each direction are recommended.
The cupping of, and gentle pressure on the testes, increases blood flow and sperm and spermine production. You only need to do this step once.
To be effective, it should be performed daily. Tao Semko. Oh — smile and enjoy the experience while you contract your muscles! Circle the palm around this point, below the navel but above the base of the penis, 81 times, gently chafing the skin. When properly and regularly enjoyed, will be seen in anywhere from a week or two in young men to a month or two in seniors.
Keep breathing in a deep, relaxed manner while holding the contraction as long as you comfortably can, usually about a minute. Next, switch hands and repeat. Feel the connection between the tingle in the pelvic floor, the tingle in your spine, and the tingle in your brain.
It should be noted that along with increasing sexual health, enjoyment, mental clarity, and overall vitality, the exercise increases male fertility and virility. The pelvic floor lift tones strengthens the muscles of the penis and the ligaments supporting the vas deferens, increases fertility, and also increases pelvic bloodflow and relaxed sensitivity.
Warm your hands by rubbing them vigorously together. Appropriate precautions should always be taken to prevent an unplanned pregnancy, and the possible transmission of venereal disease! Now cup the right hand around the testicles, holding them gently and warming the scrotum.